Form Fitness Personal Training

Cameron at Form Fitness is amazing. I started using his services a few months ago to help with chronic back pain and to strengthen muscles surrounding my injury. I am much stronger than before and enjoyed every session with Cameron! Form Fitness is so great I even convinced a friend of mine to join me during my sessions as they offer a great deal for sessions involving more than one person. I feel that Cameron really catered to our individual needs and wants which is important to us as we both suffer from back injuries. If you want to see improvement in your body for injuries, pain, or bikini season I would highly recommend giving Form Fitness a call. I feel stronger and healthier than I did just a few short months ago. It is worth every penny...Five stars for Form Fitness! more

If you are serious about looking, feeling and being more healthy, I strongly suggest you contact Form Fitness. You will be contacted promptly, and you will be asked many questions that will help your trainer develop a customized program to achieve your goals. more

I feel very fortunate for having found Annika with Form Fitness. I was looking for a work-out program that would help me get back into shape from knee surgery. I am one of those people who can't push themselves on their own. Annika works with me to determine goals, steps and plans for fitness, as well as managing the knee recovery. Not only does she design a personalized routine for me, but her encouragement and caring create an atmosphere that motivated me, where I want to push myself. Working with Annika has made all the difference. Thanks! more

I was excited to work with a personal trainer! Eric was a wonderful trainer! He sat with me and met me where I was. He helped me set tangible goals and showed me how to make 'better' food choices. There were times when I was convinced that I couldn't 'do' a particular exercise, yet Eric told me that I could and showed me the proper techniques. I have some health challenges, and he was AMAZING as he worked with me. more

Being one step away from bariatric surgery, I wanted to give ""lifestyle change"" one last chance before going ""under the knife"". I am so glad I found Form Fitness with their free trial session on the internet. One meeting with Annika & I was sure she was going to be able to help me with my physical as well as mental struggles with losing weight. And the private studio by Umstead Park is a great place to feel free to ""come as you are"" & not worry about being judged or ""snickered"" at like I've felt while working out in public gyms. The money spent (& they have good fees!) is so very much worth it. No sales pressure to join a year membership like at most gyms & it more

I've tried diets, trainers, gym memberships...all of it, and nothing has worked like showing up at Form Fitness and working hard. I've worked with Annika Hallberg for a couple of months, and not only does she keep me from getting bored with the exercises, but her upbeat attitude and ""can do"" approach make you want to do your best. She's right when she says, ""you won't think about whatever is stressing you out when you're here with me."" Stress and bad habits have resulted in being overweight and out of shape for years. In a short time, I am in such better shape...stronger, more balanced, and learning the tools to keep working in that direction. I've emailed her ""thank you"" notes as I see our work pay off during daily activities, but think more people should know how great Annika and Form Fitness are. more

I have trained with Form Fitness for over two years and it has been a great experience. I am a runner that was recovering from a partially torn Achilles tendon when I discovered Form Fitness and started working with one of their trainers. I had finished physical therapy and need to continue incorporating strength training into my exercise routine. Eric, my trainer, has been great because his focus is on the sport specific strength and balance exercises that make me a better runner, while gradually increasing my core and upper body strength. I am stronger than I've ever been and running pain free thanks to Eric and Form Fitness. The experience has been fantastic and money well spent!!! more

I had tried to get healthy and in shape on and off for most of my life. I had lost about 40 pounds on my own, when I hit a wall. I needed something else to help me reach my goal. I hate group classes and working out solo wasn't cutting it anymore. I emailed Cameron and explained my limitations and concerns. He was prompt and answered every question. He matched me with Eric and I do not regret one minute or one dollar spent. Eric actually listened to what my goals were! REALLY listened. He set up a work out based on what I needed and responded to my feedback instantly. Tackling this obstacle was not easy for me, and it pulled up numerous emotional blocks as well as physical ones. Eric was spot on and kept me on track. He is very skilled at working with injuries and limitations. His ability to uncover what is functionally incorrect and then design an exercise to correct that issue is simply amazing. I had limitations with my neck, shoulder and knee that I expected to halt my progress. Not the case. Eric was always prepared to modify any work out. He knew how to motivate me and never came across pushy or harsh. I would have quit if that had happened. He helped me reach goals that I didn't know I could. I started working with Eric having not done much more than basic cardio, and I remember quite well the moment I deadlifted 185 lbs. for the first time. No regrets here! It was a fantastic experience! more

Sometime in January, after a dessert filled holiday season, I recieved an invitation to my 10 year high school reunion. Suddenly I looked down at my stretch pants and instantly saw all of the bad health decisions I had made over the past 10 years. I finished that last piece of cake and quickly started my ""get fit"" list. I tried my own schedule of cardio and pretended like I knew what I was doing at my apartment gym and realized just as quickly I was going about it the wrong way. I looked up Form Fitness online and sent an emial inquiring about their services. Cameron follwed up with a phone call that day and put my mind at ease about meeting my fitness goals. He met me for a consultation session, showed me the studio and walked me through all of the options I had, keeping my goals in mind the whole time. He was very detailed, and created a comftorable enviornment to talk about my weight history, current lifestyle and reasons behind my new goals. I was sold right away. I have been training with Cameron for about 4 months now and I can't believe how amazing I feel. I am also a bit shocked that I can lift weights and have more cardio stamina than I thought possible. I am more confident in myself and my own abilities in the gym. I have never done the same work out twice and he has somehow made our sessions a fun learning experience. They are flexible with my crazy work schedule and really make you feel like they are on the personal journey with you. I cannot recommend this company enough. They are professional, personal, and produce results. My reunion is in August and I am so excited to show off my new self! more

I am thrilled to have found Form Fitness and my trainer, Annika!! Embarking on a journey to become healthy and strong, Annika met me where I was, listened to my goals and dreams, and instilled a belief within myself that I could be successful along this path. She is incredibly knowledgeable, tailoring every session to my current abilities while pushing me at just the right amount. She teaches me about what we?re doing and why, and she encourages and motivates me every step of the way- during and after the sessions. Finding Annika and Form Fitness has been the best thing I?ve done for myself! Worth every penny!! more

I have been fairly active my whole life. Running, swimming and doing other aerobic activities. Once I hit 40 my motivation and strength both started to decline so I decided to do something I had never done and never thought I needed to do; hire a personal trainer. I looked on line and founfd Form Fitness. I sent an email and within 24 hrs got a call back from Cameron. He asked me about my current fitness situation, lifestyle and goals and answered all my questions (and I had a lot!). I am NOT a morning person but signed up for a 5:30am training slot twice a week. With my busy schedule it was just about the only time I knew I would be able to get there consistently. I have to admit the first few days it was really hard to get up but I now look forward to getting up and working out with Cameron. He is always so positive and motivating. In a very short time my strength has increased and my energy level has improved as well. This is one of the best investments I have ever made in myself! Highly recommend Form Fitness. more

I have lived a sedentery lifestyle for most of my life. It was only as an adult in my 30s that weight really became an issue and when I hit 40 I decided I couldn't do it on my own. I decided that I was worth more and that's when I called Form Fitness and was paired up with Annika. I can't say enough great things about her and waht she's done for me. She has helped me get stronger and helps me find ways to deal with work and life stresses. She makes sure I don't get bored with my workouts and challenges me every step of the way. Joining Form Fitness is the best thing I've ever done for myself and I would recommend it to anyone! more

My mother is 88 and she needed someone to work with her and set up an exercise program that would help her with balance and general physical strengthening. I found Form Fitness online and talked to Cameron about our needs. Cameron matched Mom with Chris S, and Mom and I can't say enough good things about Chris. I think all senior citizens need someone like Chris to help them stay as active as possible and to maintain their independence. more

I have been training with Chris S through Form Fitness for four years. Chris, the experience, the professionalism, the knowledge base, and attention to details are all outstanding. He scouts for new exercises, ideas and work outs, and then brings the best of them for us to try out. It is hard to keep it fresh after four years, but Chris has figured how. Thank you, Chris! more

I got really busy last year and my trainer Annika was very cool about my bailing. I had paid 10 sessions in advance and I trusted her to hold my money until I resumed workouts due to my crazy schedule at the time. As expected, there were no issues, we finished our pre-booked sessions. THEN, I tore a bicep tendon moving some furniture at work. She nursed me through this injury for 90 days working alternate muscles and tendons and yesterday I'm slowly on the mend. Annika @ form fitness knows her stuff!!!!!!!!!! more

I had never set foot in a gym, let alone participated in a planned workout routine. I was very nervous when I initially contacted Form Fitness. I quickly discovered that there was no reason to be. Cameron was fantastic on the telephone, answering each of my questions thoroughly and in great detail. He really put my mind at ease for that initial appointment. The trainer he matched me with is spectacular. Annika has been amazing to work with, and she has really taken the time to understand my abilities and limitations because of my weight. She has been a perfect match both in personality and motivation. If you are ready to commit to a healthier, happier you then CONTACT FORM FITNESS! They are amazing to work with and you will feel so great after your workouts! more

I have no work/life balance, there I admit it, as well as a few health issues, which of course has led to my high weight gain over the years. Being a former athlete, I remember the days in high school and college where muscle, agility and speed were my friends, so in a fit of disgust with how I was living and looking, I finally decided to do something about it and knew that I needed a trainer to get me started on the right path. more

I went looking for a trainer due to an ACL reconstruction that put me off the pavement and into boredom, so I went into this as a way to stay active without having to buy yet another form of entertainment for the indoor workout. What I found, in Cameron, was a complete change in my level of fitness. As a professional in my late 40s, I had not realized just how weak my core had gotten and was certainly uninformed when it came to getting it back without more of the same old routine. Cameron has mixed it up every session, built balance and strength I have not had since probably high school, and has taken my knee out of the equation. And he pushes for improvement, is tuned into health issues and how to work through them, and is personally a great guy for a Duke grad. I highly recommend Cameron-3 years and counting. more

Just about when I had given up on being fit and began fully embracing my newfound and silly looking belly I encountered Cameron with Form Fitness. Honestly, before I knew it my belly was slimming down, my energy level was up and most importantly, I was getting my mojo back. Cameron was able to structure a workout routine that fit my specific needs and was able to provide routine guidance that kept me on track and motivated. Whether you enjoy working out or not you will love working out with Cameron. Great personal training and even greater people, no doubt. more

I love, love working out with Cameron and am so glad I made the decision to go with Form Fitness. For so many years I had no work/life balance and my response to all the stress was to eat! This of course led to high weight gain over the years. more