I travel for work and have taken yoga and pilates from most of the major studios in Atlanta and around the country, so I am a bit of a critic. \r
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The yoga program is a bit random as whether I'm gonna have a good class or not. Good class means that I learn something about my yoga practice and feel challenged. The best instructor has been a guy named Robert Joiner who teaches the Correlation yoga. It is a challenging class and he has great instruction. I would go more often if this class was offered more.\r
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They also offer Astanga yoga which is physically challenging but a little boring, kinda like the hot yoga, where they do the same thing every time. Just like the Hot yoga it doesn't really matter what instructor you get, because you don't learn yoga you do a preset sequence, just hope they don't yell at you like the Hot yoga, unless you like that sort of thing. Like I said it;s challenging but kinda boring.\r
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The pilates classes are always convenient as they offer a wide variety of classes at a wide variety of times. I have favorite instruuctors and they are Penelope, Peter, and Rachel. I like their teaching because they challenge and interact with the classes.\r
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I have not had any of the spa treatments but have gotten some massage. I have only seen Robert and Will for massage and really enjoyed my treatments. For the massage aficionados(like me) book at least 90 minutes and ask if you want a full body or more specific work on a certain area of your body. \r
Pros: clean, convenient
Cons: yoga schedule not convenient for me
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