Rondeau's Kickboxing and Fitness

Been kickboxing at Ilovekickoxing in Johnston RI for about four months now, and let me tell you I thought I was in at least decent shape. Wrong! That first day at Ilovekickboxing, I struggled to do a single push-up, (I managed a grand total of … three that day) I mentally felt like a failure and my whole body felt like I had been beaten by the Hulk and then hit by a Mack truck. I honestly couldn’t walk right for a week and I kept asking myself, “what have you gotten yourself into now?!?” The trainers at Ilovekickboxing in Johnston saved my life. They encouraged me to keep going and not to give up on myself; they told me what to eat to feed my “growing” muscles and eventually I started to see some results. I pushed myself every class till I felt the burn and then (attempted) to push some more. And now I can proudly say, in four months, I can do multiple push-ups, and not the girlie ones either I mean the legit ones. My bicep muscles are no longer going in the wrong direction! And I feel absolutely amazing. I have gained so much confidence it’s ridiculous. My next challenge is the Tai Kick because apparently I have a zero in the balance department. And honestly who knows what after that. Every class offers something different and the environment is so upbeat that you actually forget that you are working out. It’s a judgment free zone, where everyone makes you feel welcome. Every class is like a big family reunion (that you actually WANT to attend) and I can’t help but smile every time I walk through those doors. I see myself being here for years and I can’t thank the trainers: Mike, Lexii, and Samantha, enough for encouraging me to keep going. Best decision I have ever made! more

I started kickboxing at Ilovekickboxing in Johnston, RI about four months ago. I tried exercise games for the Xbox at home but could never stick with it because it just got boring quickly. Definitely not the case here, everyday there is something different and the people are just fantastic. I may still be a newbie here but the trainers (Mike, Lexii, and Samantha) and the other kickboxers here are so welcoming that they have become my second family and there is no getting rid of me now. I am addicted and loving it! So if you want to change your life and feel better about your body, I would recommend this to you. Seriously just try it once, you won’t regret it. more

I love love love this place!!! ILOVEKICKBOXING at the Osaka dojo is simply amazing. Great people, great workout and great service. I would reccomend ILOVEKICKBOXING at Osaka Dojo any time!!! more

Ilovekickboxing in Johnston is just a fabulous place to always get a a satisfying workout. As a health fanatic and a spin instructor myself, I was always looking for a new place to challenge myself and a couple years ago, I found this place. Every class is guaranteed a great workout!!! I know that any class I go to, I will be motivated to do my best and work hard. Not only do I see awesome results in my body, but learning self-defense and seeing results is a great feeling! I highly recommend ilovekickboxing to anyone of any fitness level!!!!!! more

I started kick boxing at ILOVEKICKBOXING Johnston RI about a year ago. It was the best thing I could have ever done for myself. I have become more confident and stronger. I have lost weight and I have become much leaner. I always had a horrible self image, that is no longer an issue. I just recently became an instructor and I love every minute of what I do. I recommend ILOVEKICKBOXING to everyone. more

AMAZING workouts & Phenomenal Results!! Don't think twice about trying it... Just do it because you will NOT regret it! They are true to their word on helping you achieve your goals!! They helped me lose 4 pant sizes for my wedding... Without them I would've never felt as great as I did on that important day!! I'm still attending classes 3x a week!! Addicting, amazing, & also a great stress relief!! Staff is so unbelievably helpful and motivating in every way!! more

Ilovekickboxing johnston is so awesome ! I started working out here a few months ago and it has been one of the best decisions that I've ever made. I signed up for the web special just wanting to try it out and uncertain if I would like it or not but as soon as I took my first class I loved it! Everyone there is so welcoming and make you feel so comfortable not to mention how great the work outs are! I've worked out in the past but it does not compare to the work out that I get here. It's so intense but so much fun at the same time! I also love that it is self paced so i can take a few seconds break if I want to. I love it so much that I am starting to be trained to eventually become an instructor! I have also referred my friends and family and already 4 of them have signed up for it! Ever since I started kickboxing I have also been eating so much healthier so that I get the best out of my work out. Kickboxing has made so many positive changes in my life and I am so excited that it will be part of my life for as long as it can be !\r more

LOVE THIS PROGRAM! AMAZING TRANSFORMATIONS FROM ALL MEMBERS! SHED WEIGHT FAST WITH TONED UP LEAN MUSCLES ON TOP OF IT! SO MUCH FUN WITH THE MUSIC BLASTING AND GREAT ENERGY, REALLY KEEPS ME MOTIVATED TO COME BACK FOR MORE! EVERY CLASS IS DIFFERENT SO IT NEVER GETS BORING TO ME. I HAVE NOTHING BUT NICE THINGS TO SAY ABOUT THIS PROGRAM, HIGHLY SUGGEST COMING HERE IF YOU ARE LOOKING FOR RESULTS. 5 STARS FOR SURE!!!!!!!!! more

Killer workouts! Staff who help you reach your fitness goals. You will walk out dripping with sweat and feeling accomplished. Four years...and still going strong! Only program I have ever committed to! The results will speak for themselves! Love it here! more

This place is amazing!! Its the best workout i have ever done. Ilovekickboxing has the best staff they are always willing to go above and beyond to help you reach your goals. Ive been here for four years, the classes are never dull or boring and its a judgement free zone unlike most gyms ive been to. This is totally the best place for a killer work out!!! more

This place is the real deal!!! Crazy fun and fast paced workout that delivers results. I had been looking for something that would help me out for years and this is it. By coming a minimum of 3x per week and changing my eating habits (which they sat down and helped me with) I was able to lose the weight and I feel great, more energy and healthy than I have been since I was a kid. I never get bored and am always being challenged in new ways! If you haven't checked it out, what are you waiting for???? more

I started kickboxing 3 years ago, and I have nothing but amazing things to say! I had a very tough pregnancy with my daughter which caused me to gain 100+ pounds. With the help of all the staff and members at the time I was able to loose 85 pounds within 9months. I have since then be able to keep ALL THE WEIGHT OFF! They kept me on track between eating healthy and their AMAZING workouts! I was taming 5x a week and still currently do! Hands down anyone can do the program! It really is a fun excited work out each and every time! Totally changed my life! I would say if your looking for something different, not boring, and result oriented this is the place to be! more

YES! Exactly the workout, stress reliever I need. Not only is the workout amazingly driven by results, but the atmosphere is unexplainable, you just need to go there yourself. I cannot describe how great I feel when I am through with a workout from these guys, The gym was not cutting it for me, so joining is truly the greatest thing I could have done for myself. It is not often I put myself first. But it's MY TIME! and I feel fabulous more

If you’re looking to lose weight, get some exercise or learn the art of kickboxing then iLoveKickboxingJohnston is for you! It’s a one hour mixture of cardio, kickboxing and yoga. You will burn 1100 calories in that fun filled hour! Three one hour classes are recommended. Owned and operated by black belt Master Walter Rowe. Led and taught by experienced martial arts, exercise and weight loss instructors. I originally joined a little over two years ago for a little weight loss. Lost 30 pounds and am addicted to their program. I’m 59 years old and now can keep up with my fellow students in their 20’s and 30’s. This is all owed to the great instructors, Mike, Lexii and Samantha. I couldn’t have done this without them. It is such an addictive program that I now go four to five times a week. I worked out at different gyms for a number of years when I was younger. Not one of those gyms was as good as the program at iLoveKickboxing. \r They just started a new program in a facility next door. It’s called iLoveKickboxingKids. My eleven year old daughter Rebeka joined. It’s a similar program. But however, it’s tailored for kids. They have an extremely kid friendly professional staff. Taught by Brittanie, Heidi and Liz. \r In January, Master Rowe opened up as new branch in Smithfield, RI called iLoveKickboxingSmithfield. Led by Tom, Brittanie, Erica and Lindsay. What a beautiful facility. I go there twice a week. \r iLoveKickboxing is highly recommended whether you are 18 years old or a young 59 like me!\r more

From the first day I stepped foot in the I love kickboxing facility in Johnston, RI I had gotten addicted. It is one of the best workouts I have ever received. It keeps me going back for more. Every workout is different and goes after different muscle groups. The instructors are great there! If you don’t know what you are doing they will take the time out and show you step by step. The entire group (members and instructors) at this facility are awesome as well! You feel like you are a piece of something here. I would definitely recommend this place if you are thinking of a new workout! more