When I reached my sixties, I realized that I wasn't going to reach my seventies unless I became fit. I had been stumbling and falling just walking down the street. I read a little tiny article in the Oregonian about ""boutique"" fitness clubs in Portland and by corresponding with the writer of the article, found out about Tri-D. I was pretty scared to call because I thought ""I'm old. They won't be able to do much with me...."".I finally got up the nerve to call and talked to Curt. He didn't high pressure me, he said there were lots of people just like me in their fitness training programs, and that I should at least come and see what it was like. It's the best thing I ever did in my life. My trainer Belinda is awesome - when you're in a 1 on 1 hour long fitness program 3 times a week, which I was for a few months, your trainer is very important, and I watched what went on with other trainers and how they worked with their clients, and I would have gone to any one of them with no problem, but I have Belinda and she is terrific. She makes sure that every little move I make is done correctly so that the training is of maximum value and safe for me. I now have muscles that I didn't even know existed, and I'm much stronger and sure of myself on my feet, TriD solves other issues too - I have on and off some back pain due to congenital spinal problems, and Michael has had me as a client for several different sessions over time and he works with various muscle groups that are affected by the back and neck problems; his knowledge of the human body and how it works is awesome. The prices of the individual sessions are spendy, but if you want to be in good shape physically in your older age - this is the place for you. I can sum up by saying that everything i've seen happen at TriD is awesome and I would have never believed it unless it had happened to me.
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