Poise and Strength Pilates Studio

Just celebrated my 3 year anniversary as a client of Tiffany's and Poise and Strength Pilates! I started with a Groupon three years ago and have absolutely LOVED it ever since. Even when I'm in a group class, I feel as if Tiffany has designed a workout just for me! And who couldn't love the studio pups who greet you each time you walk in the door. An added bonus ... the boutique that includes Lucy products! more

I just visited this studio today! I am in love with Tiffany, her staff and two dogs! Top rate studio and instructors! The studio is so beautiful, clean and relaxing. I felt like a celebrity working out under crystal light fixtures:). An added bonus was the Lovely clothing and treats they sell. A perfect place for a lady to get away. Can't wait to go back!!! more

Poise and Strength Pilates and Tiffany Crosswhite have changed my life! I have always liked to exercise and was an avid runner who was convinced that pilates wouldn't be a great work out- boy was I wrong!! I had never had definition in my stomach or in my arms even with running daily and a personal trainer once a week. Pilates changed all of this! Now I finally have muscle and definition in places I was convinced it was impossible for me to achieve! Even though I worked out religiously, I never had a rock hard stomach that I was proud of. Now, thanks to Poise and Strength Pilates, I finally do! The teachers have all had extensive, rigorous training-that has taken years, not months or a few weekend courses. The teachers have been trained by people trained by Joseph Pilates, so they know and teach the TRUE pilates method. One of the best things about Poise and Strength Pilates Studio is the positive encouragement of the teachers, you leave there feeling uplifted & good about your workout. Combine the unbelieveable results with the incredible teachers and there is not doubt you will be addicted to Poise and Strength Pilates Studio! more

I have been attending Tiffany's classes at Poise and Strength PIlates for the last two to three years. All I can say is when I go on a regular basis, I do feel better and healthier, and receive comments on how healthy (and thinner) I look.\r The studio is beautiful, comfotable, clean, and convenient. Tiffany is an awesome teacher (and so are the other instructors). If you have never tried Pilates, I recommend you give it a try...or better yet, stop by the studio and sign up! more

From the moment I walked into Poise & Strength I have felt like I was walking in the door of a good friend's home. Leo, the studio pup greets me at the door every appointment. Tiffany and Lauren, owners of P&S always welcome me with big smiles as if I were a exclusive member of their family. The workouts are hard and rewarding but its the connection I have made with these women that keeps me coming back. They have created a beautiful atmosphere in which I can feel comfortable and confident in my own body.\r Thank you ladies for making me believe in myself! more

I have been going to Poise and Strength Pilates Studio for almost 2 years now. It has helped my back problems immensely by strengthening the muscles! I feel better and stronger since beginning pilates. Tiffany, my instructor and the owner of Poise and Strength, is very knowlegeable about pilates and is very conscientious of my back issues and makes sure that I avoid exercises that could harm my back.\r \r The studio is warm and welcoming. Everyone I have met there is very friendly, especially Leo (Tiffany's cute little dog)! We have a great time working out and the hour flies by each time. I have never once hoped that the workout would soon be over, like I have with other workouts and exercises that I have done in the past. Tiffany is very flexible in scheduling my classes and is very accomodating if something comes up and I need to come on a different time or day.\r \r I would highly recommend coming to Poise and Strength to anyone who is looking to gain or maintain their strength ...especially for those like me who are heading into mid-life ages! Thanks, Tiffany! more

My wife had heard from a friend of hers how much pilates had changed her husbands golf game. She shared this information with me, as I am an avid golfer. Getting older isn't fun so I am always looking for ways to keep up with the kids. I did some research to find that not only golfers but some of the most elite athletes in the world use pilates to strengthen their core. Once the decision was made to give it a try, I researched the different pilates studios to see who would fit my lifestyle and give me the special attention I needed. It did not take long, Tiffany at Poise and Strength was the clear cut choice. By the end of golf season last year I had regained the confidence and control that I had lost through the years and was able to add some distance I had lost as well. Thank you Poise and Strength, I will continue to recommend you to everyone (except my usual foursome, I have to keep at least one advantage) more

I have been interested in pilates for a very long time, but I had been to intimidated to try it for many reasons. A friend of mine recommended that I try Poise and Strength. I felt completely comfortable with the staff and the positive atmosphere in the studio. I also have started noticing a difference in my mind, body and mood since I've started. I have and will continue to refer people to this studio. more

I've been trying many different workout options to keep my New Years resolution to get back in shape in 2011, and I found something I know I can stick with at Poise and Strength! I had never tried pilates, but had heard it's a great workout, and good for psychological relaxation too, so I tried it out. Tiffany (owner) is extremely patient, inspiring to workout with, and if pilates gives you a body like hers, then every woman should be doing pilates :) The studio has a very friendly and relaxing ambiance, and always feeling good about myself, and know I had a great workout. Definitely recommend Poise and Strength Pilates Studio to anyone looking for a positive, friendly fitness training staff and a superb workout! more