I just love it here. I am in nuclear medicine and am always working or on call. There are so many classes offered here that anyone can fit it into their schedule no matter what. When I started 10 weeks ago I was wearing a size 10 pants and an extra large shirt. I went shopping on Saturday and bought size 5 junior pants and size 8 petite shirts. I lost 6 inches from my hips, thighs and waist. I didn't like Weight Watchers weighing in front of others and announcing your weight. I don't want to feel guilty and you just set yourself up for failure and frustration. Here your weight wasn't announced and the instructors and coaches really focused on good eating habits, good exercise habits, encouragement. There was no guilt trip on how you did the past week, there was more positive encouragement on how you could do next time. This program is wonderful, I have more abdominal strength, the yoga reconditions a healthy strong spine and vertebrae. I am 54 If I can do it anyone can do it. At work people come up to me and tell me You look 10 years younger, what have you done? I tell them about US Elite and say to them And I feel 10 years younger too.
more