I had been looking for a trainer that worked both on diet and exercise together. Rick is by far the best trainer I have worked with. If you are serious about getting the job done once and for all, Rick is your person. He is truly a master at working you just to the right point without injury. The diet and weight lifting works wonders in a very short time frame. I am in the best shape of my adult life, lost more weight than I ever thought possible, my doctor is pleased and I have more and more energy!!!
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