Great trainers with a thorough knowledge of exercise and nutrition. There's an emphasis on ""brain-training"" that actually allows you to change your attitudes and stay in shape for life.
I'm 52 years old and I feel and look 10 years younger. I feel like I've ""reverse-aged"" since joining Xgym 16 months ago.
Pros: Two 20 minute workouts per week + cardio
Cons: Hardest workout EVER...good it's only 20 minutes
more