Come check the website- - full of pictures and stories of amazing body transformations, no matter age, sex, or fitness level. Philosophy based on Lauren Shaw's book ""Done With Dieting"", implementing ""clean eating"" - recipes, grocery lists, meal plans, sensible resistance and weight training, minimal cardio- all the tools you need- Personal Training with ""dramatic results"" in a few short weeks, and maintain it for a lifetime with our fitness program. Premier motivation and certified since 1999.
Pros: Rick and Lauren
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