At one time I was a world class middle distance runner until a torn hamstring cut my career too short. For the past four years, I have constantly tried to get myself back to where I once was in hopes of making an Olympic Team. I made a promise to myself this last May that I would try a comeback one more time and if I failed, I would give up the sport completely and accept it.
Dan Ross took me from a washed up, out of shape, former athlete who could barely break 4:30 in the mile to a completely different person who has cracked the 4:08 mark in the mile in just a month and half of training. He has also taken my body fat from 10% to a lean 6.6% in the same amount time. His knowledge is worth every penny you will pay and his expertise is something that I have not seen since I was being coached at the world class level. Dan is not a personal trainer, he is a exercise physiologist. The different is black and white.
I highly recommend Dan to anyone who has serious goals and will do anything they can to achieve them. Be it lose 50 lbs or make an Olympic team, my trust lies with one person - Dan Ross.
Pros: expertise, one on one training
Cons: Dan is a Patriots fan
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