I started going to Trilogy Movement Studio about three years ago when I was going through a life transition. I was amazed how quickly my body started changing in just a few weeks of doing Pilates. You hear stars in Hollywood say they lost weight by Pilates and Yoga and people don't believe it, but if you actually do those types of exercises with trained professionals, then it is easy to believe because it really works. For me, the key to a successful program is getting there. The trained instructors at Trilogy make me want to go to the studio. It's a bright, positive atmosphere with high energy and proven results! I love it.
Pros: Professional, certified instructors & positive atmosphere!
Cons: not open 24/7, but almost!
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