I had no idea what gyrotoncs was till I saw the ad. I was intrigued. I now have been going for over a month and LOVE IT. My body is changing in all the rights ways and I love the workouts. Its hard to explain what it is to friends but I can tell you that I am stronger, and not bulking up like I used to when I lifted weights. Defiantly a plus! The studio is small, but the owner and staff really make certain that you feel at home and are able to understand and progress in the work. If you like yoga or pilates you have to check this out! Oh.BTW I am a female in my mid 30's/
Pros: Getting stronger without bulking up!
Cons: more $$ then yoga but similar in cost to pilates
more