When I came to Body Symmetry I arrived two months out from surgery and many years out from exercise. I feel much safer now after six months of training. Dan taught me healthier eating habits designed for my lifestyle and tastes which are easy to follow and resulted in me losing twenty pounds the first couple of months and I am continuing to lose weight.\r
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I am writing this testimonial because I want older clients (I am 61) to know that Dan designed an exercise program for me that works. I have had many surgeries and have arthritic knees. I turned around suddenly three times in the last couple of months and tripped over my big dog. I was able to right myself without harm because I have better balance and body core strength. I know I would have broken something one of those times if not for my exercise program.\r
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Dan provides me with lots of encouragement and support. Now that I am on a maintenance program I feel like I can continue our progress but am looking forward to my once a month check-in where I will be given another program (so I don't get bored!) and when I plan to show off how well I am continuing to do. \r
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I have a much healthier lease on life and feel much more able to function and enjoy the outdoor activities I love. \r
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Thanks Dan and Anne. Anyone wanting to talk with me personally feel free to call during the daytime hours.\r
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Gwynn Hall\r
635-5473
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