I'd highly recommend Body Symmetry to anyone looking for post-acute rehabilitation. I experienced extreme deconditioning from injury and illness over nearly 10 years. and then had surgery.
So, I chose to make an investment in me, my body, MY HEALTH and began working with Steve Saxe. Steve is an exercise physiologist and kinesiologist with extensive knowledge. He also has that rare ability to teach what he knows in understandable terms. You receive 1:1 attention. .
Steve personalized a training regiment to me and he tells me WHY certain things are part of my plan. He also lent his expertise, even going with me to buy a new pair of shoes. Prior to working with Steve, it was a task just to walk.
Dan, the owner of Body Symmetry, is extremely knowledgeable of body mechanics and training, too. I'd highly recommend Body Symmetry to anyone in search of a professional personalized trainer, reconditioning, weight loss, professional athletic training.
I've worked with Steve Saxe since Sept 2009 and I'm more than thrilled at results I've seen. I'm now able to do basic tasks (walking comes to mind!) and coordinate activities. Steve has taught me so much and will soon be placing me on a maintenance regimen of exercising and eating right at home.
Steve explains things in a way my doctor doesn't and makes sure I understand the 'doctor-speak, Though I'm a nurse and can usually understand what the doc says myself, when it comes to ME, Steve interprets the way no one else does!
Pros: see details
Cons: none that I can think of or see
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