Workouts change day to day to challenge the body and keep it constantly adapting. Body Symmetry offers muscle proprioception massages to stimulate and help heal damaged and/or ""turned off"" muscles. As a former athlete and current college student, these workouts and massages help to reduce stress and keep me in good shape while at the same time, not taking too much time away from my studies.
Body Symmetry is a great way to keep in shape, stay healthy, and exceeds my expectations for a personal training studio.
Pros: 1 on 1 Training, personalized workouts
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