I've been taking Pilates at One on One Portland Pilates for 2 years. It's a small intimate studio where students receive individual attention to help do the exercises correctly and safely. It's always fun, never the same as the instructors find a variety of ways to work all the muscles, and we are always worked hard. Depending on the mat class size, we often are able to use the reformers, cadillac, etc. I am noticeably much stronger overall and no longer have back pain or spasms. I am now able stack 50 pound bags of feed for my horse without repercussions. Pilates at One on One is the best thing I've done for myself and can't foresee giving it up. I love it!! Linda and Barbara are fantastic. Oh--And we often receive a mini massage when class is done!
Pros: individualized knowledgeable instruction, parking lot
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