I once had a membership at the local ?big box? fitness gym. The package came with a month of personal training. My sessions were spent running from machine to machine while everyone in the gym watched which was uncomfortable and somewhat embarrassing. I had problems with my trainer cancelling sessions because he had last minute prior arrangements. I was also tired of the pain associated with lifting heavy weights. \r
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I figured that the program at Body Symmetry would be a similar experience. I couldn't have been more wrong. \r
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I owe a big thank you to Body Symmetry for helping me get my nutrition and overall health back on track. I've always struggled with food and have never been able to find a nutritional program that I could stick with. Their program allowed me to make substitutions to better my nutrition ? not major lifestyle changes that lead to failure. I appreciate the privacy of their setting and the personal attention and encouragement. It is also nice to be without the pain I had experienced so much in the past. Working to strengthen my core muscles and ligaments in advance of using more weight is the right approach and the results are so much better. It?s ironic that in all my years of lifting weights, I have not come across this concept before. \r
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Need to shed some pounds? Already an athlete and want to take your fitness to the next level? Give Body Symmetry a try - you won't be disappointed. They will work to help achieve your goals.
Pros: Trainers have excellent credentials, Flexible Scheduling, Personable, Clean
Cons: None to mention
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