Signing up with a personal trainer at Tri-D was the best thing I've ever done for myself. My trainer, Belinda, is knowledgeable, personable, enthusiastic, and always encouraging. The facility is clean and has good equipment and a variety of classes and services. Belinda designed a program specific to my needs and ability - I don't feel like I'm being asked to do exercises that are beyond my reach, although I'm still getting a thorough workout! \r
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If you're looking for an excellent way to get fit and enjoy a lot of personal attention, check out Tri-D.
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