When I signed up for UBC at US Kenpo Kai I wasn't sure I was going to make it through the program. In 10 weeks Mr.Urban and his wonderful team of instructors and coaches managed to push me to lose almost fifteen pounds. I've been there for a year now and am in the best shape of my life! If you are looking to get in shape and lose weight I highly recommend the UBC program. It's the toughest workout you'll ever love!
Pros: Great people to train with!
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