Complete Fitness Results

I have been going to CFR for awhile now and it's amazing! They are always there to motivate you and kick your butt! I joined to lose weight for my wedding. I was so nervous I wasn't going to fit into my dress, Sarah made sure that it fit. Not only did it fit, it was too big and had to be taken in! She's amazing. I love the fact that both her and Steve both have worked hard at their bodies, they both were larger and with all the hard work and dedication...they got into shape. I feel I can relate more to someone who has been where I am, than some skinny/built person who's never really had to worry about their weight! You all are awesome! more

I feel extremely fortunate for having found CFR. I have been in search for a work-out regimen that i would stay committed to for quite sometime now. After meeting the trainers at CFR (Steve, Dave, & Sarah) and attending the bootcamps it's easy to stay committed. The personal attention, encouragement, praise and humor create an atmosphere that motivates you to push yourself to the max! I have wasted lots of money with other trainers and gyms in the past throughout the St. Louis area and CFR by far exceeded my expectations of a Gym/Personal Training environment. I would highly recommend anyone considering taking the next step to being a healthier you, to go and check out Complete Fitness Results and experience it all for yourself. more

After 6 years of training the same way, this was the change I needed! Great people to work out with is just the start. CFR has very knowledgeable trainers that push you as hard as you want to be pushed. Expert staff includes nutritionist who is really worth reviewing your eating habits with - learned a few things to facilitate my goals and start to really lose weight. Love the variety of the workouts and the sense of getting real personal training during the boot camps. Inspired me to come up with a new goal - to be stronger at 50 than I was at 40!\r more

I started going to CFR in October, 2010. From day one Steve saw that I wanted to make changes (fitness, nutrition, consistency) in my life and he took interest to help me make a difference with me. CFR isn't your typical personal training/gym where they just charge you high fees, only talk to you when you're there working out & that's it. As the owner, Steve sat down with me and had me write out goals for the first three months. He continues to pursue helping me in different ways and continues to do so because not all his clients have the same motivating factors. He has a TOTAL passion for helping his clients and getting us to our goals no matter how long it takes. I'm proof of that. I stopped my gym membership because I have accountability with all my trainers - Steve, Sarah and Dave. When I'm not there which happened when I was sick recently, they cared. Working out has become a routine I hate to miss (& I go to 6 a.m. bootcamp 3x/week) and it's because all of them at CFR care and want you to succeed. On top of the awesome trainers I've just started working with Maya, the nutrionist who has a passion for food and cares about her clients. I'm about to start my first detox with her help! I look forward to my continued progress at CFR - will you come join me? more

I am a 40-year-old woman in the best shape of my life. Before starting with Complete Fitness Results, I was “fit” and tried my best to eat right and be healthy, but I had fallen from my routine due to personal hardships. I met with Steve to discuss my situation. We went through my goals and he put me through a workout to evaluate my current fitness level. During this evaluation Steve identified areas I had not been paying attention to in my normal routine, specifically core strength and stabilization. Throughout the year that I have been working out with Steve, not only have I become more fit physically, I have become more emotionally stable realizing that weight is not the true gauge of health. Though I have lost only 9 pounds, I have lost over ten inches of fat from my body and 2 pant sizes. The boot camps are fun and always changing to avoid boredom but maintain focus on strength training and cardio. The personal training with Steve and Dave is so individual that even though I have recently suffered a shoulder injury, I am still able to train and workout safely. Steve has even discussed my injury with physical therapists and chiropractors using the ART technique to incorporate strengthening and stabilization exercises into my workouts. Steve’s commitment to my recovery is inspirational. Add to that Maya’s nutritional training and expertise in eliminating inflammatory foods causing physical ailments, and I am feeling better than ever. If you are looking for a regular gym, this is definitely not where you want to be, but if you are looking for Complete Fitness Results, you have found the exact right place! more