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Review content:
San Mateo, CA
5 star rating
7/25/2009
The Dahn Center in San Mateo, for lack of a better word in English, refers to its basic training as yoga, but it encompasses much more. It originated in Korea. Greetings and general etiquette in the training space reflect its Asian roots. While it is not strictly required, the members are encouraged to wear the white uniform, remove shoes upon entering the center, greet the master and fellow members with a bow. For me, these formalities are elements that give me an added feeling of tranquility and peace when I train at the Dahn Center.
A typical session includes stretching, breath work, and meditation. Also there are postures for energy accumulation, circulation, and focus. Brain Wave Vibration-a routine segment of the sessions- was, when I first started, very foreign to me. Now, I enjoy it very much as a method to release aches and pains as well as to refresh and focus my energy.
On a given day, the master might offer training in Dahn Mu Do, a healing martial art which promotes skeletal realignment, increased vitality, and amazing muscle toning. It can be exquisitely sweat-inducing and relaxing at the same time!
The above elements of Dahn training are among my favorite aspects of the program and the reason why it has remained my primary workout for five years. I continue to enjoy a toned and healthy body, mind, and spirit.
Pros: Integrates varied elements, consistent training
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