I am down to a size 12 from a size 18 and a medium/large in a top, which I was in a 2x. I quit my job and I now go to yoga 5 days a week, I walk about 3 miles a day, I did my first 10K last month. I go to the gym 3 times a week. I did not feel comfortable going to the gym or to classes. I don't know how much weight I have lost but I feel better and look better which was my goal. I have a little further to go with my goals but I am happy with my overall health and success so far. I see that it is possible now and I would say that has been the biggest change in my life. I have more confidence and I am happier than I have been in years. I wore shorts and a sleeveless top for the first time in over 15 years. This will change your life in so many ways. It brings you to the place of I can. Thanks for getting me on the path to a beautiful life.
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