I love my mixed martial arts classes that I take in New York. The team at Progressive Martial Arts really know their stuff and the training is amazing. MMA combines Brazilian Jiu Jitsu, wrestling, Muay Thai and grappling for a workout that uses every muscle. Talk about a complete package. I love the classes so much I have even convinced two of my friends and my sister to join me each week. PMA offer a 30 day trial, so get off the sofa and join me and friends each week, to kick butt both in and out of class!
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