It is important that we keep our bodies fit and strong. One of the best ways of doing this is to work-out at a gym, as weight bearing exercise combined with aerobic exercise reaps the most rewards.
Gold's Gym on Oakdale Blvd. in Coralville is a facility that is only 4 years old and has top notch equipment. Whether you want to trim and tone or build muscle there is a program for you.You can chose various memberships ranging from monthly to 2 years and unlimited(any day of the week) to a 3 day membership(Tues.,Thur, and Sat.). Classes are offered in cycling,yoga,kick boxing,aerobics, and more. The women have an exercise room geared specifically to them but they are free to use all the euipment on the main floor as well. Some women just prefer more privacy when they workout. Baby sitting services are vailable as well.
What are you waiting for? Give them a try.
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