ILKB Glen Cove is awesome. You do not just become a member of program, you are instantly welcomed into a community/family. The instructors are full of knowledge and energy. The workout sessions are grueling and perfect for anyone interested in learning kickboxing, seeking a challenging exercise or just looking to lose a few pounds. Whatever the purpose you will be satisfied after your first session. As a former All New England Athlete in college, I can honestly say that the ILKB workouts are some of the best I have ever had.\r
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This is not your mother's cardio kickboxing class that consists of punching and kicking the air for 45 mins. This is a legit workout, led by experienced instructors that will teach you proper kickboxing technique and will push you towards your goals.
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