training grounds jiu-jitsu and mma changed my life. when i walked in the door i was 360 pounds at a low point in my life and being told by my doctors that if i didn't lose weight i would require all types of medicines and even surgery to prevent future health problems. after just one year training at training grounds i lost over 100 pounds my flexibility and strength are better then they have ever been and best of all a clean bill of health from my doctor. not to mention a new found confidence that i can not only protect myself but my family as well.
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