I've always been a pretty healthy eater and actively exercise but I went through some things and as a result gained about 30 pounds. As part of a fitness program I joined, the owners recommended meeting with Lyssie to get my diet in order.\r
Best decision I made. Beyond taking the weight off, Lyssie helped me to create an eating plan that was balanced, healthy and a way of life - not some quick fix. I'm vegan and she worked within that framework. In addition to being incredibly knowledgable and experienced in nutrition (always keeping up with new findings), she is so positive and encouraging and patient. She was always available to answer any questions. \r
I follow them on Facebook and their posts are wonderful and informative. They really make eating healthy fun.\r
I highly recommend them to anyone. Thanks ladies!!!!!
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