I already know how to diet and exercise, anyone who has struggled with food knows that- What happens is that you learn why you turn to food to cope with your stress, anxiety, boredom, depression, or even using it to love or celebrate. When I say ""Beyond weight loss"" what I mean is that once you stop using food to cope with your life- you start actually coping with your life head on! This program saved my life- it gave me my life back. Food doesn't control me anymore and I'm in the best shape of my life.
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