Inviting, fun, family-like atmosphere for anyone who would like to improve their fitness no matter your age. They monitor health conditions or train you for marathons - it's personalized fitness at its best. I am very active but was in an exercise ""rut"" that was causing injuries because of overuse in some areas and weakness in others. Now I am stronger and fitter than ever & credit the Empower team. Not your run-of the-mill gym or personal training facility, the Empower team is a professional & highly competent team who always seem to provide the needed push, laugh or reminder that keeps you going and coming back. So worth it! \r
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