I loved working with Erik Brown at Brown Fitness, not only does he know his stuff by mixing up the exercises daily, but he really pushes you and he generally cares about your progress also which I found refreshing in a boot camp setting. I visibly saw results in just a couple of months; I lost about 30 pounds going from 240 to 210 currently, and gained a ton of endurance and confidence. I am the type of person who needs the class structure vs. just going to gym and lifting weights to be interested and Erik's classes were just what I needed. The personal training exercises were always changing and very challenging. I think what differentiates Brown Fitness Boot Camp from other health clubs group classes is the size of the classes which are small enough to feel like you are getting personal attention and the fact that Erik walks around and makes sure you have proper form so you don?t get injured. I guess my only complaint would be the number of classes to choose from but I understand that when you are one person you can't have a class every hour of every day. I would highly recommend Erik to others.
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