I was at my wits end. I had tried Everything! Jenny Craig, Weight Watchers - I'd lose a few pounds here and there, and then the weight would come crashing back. I was about to give up and just resign myself to being fat, but a friend advised me of Vernia Smith and I seen how much weight she lost.. It took me a couple of weeks to get up the nerve to call, but I'm so glad I did. We had a consultation for about an hour the first time, and when he measured my body fat I was horrified. Within the first 3 months I lost 30 pounds and was amazed. I've now trained with Vernia Smith for over a year now. My body has NEVER looked so good as it does today, I can actually see my abs :0) in which I have never seen in my life. I've lost 43 pounds total, got toned up, and have never felt better. For the first time in many years, I am actually looking forward in exercising. Just follow his meal plan and exercise you will see results in no time.\r
If your looking for a personal trainer, RUN and pick up that phone contact Vernia Smith!!! He will change your life, promise!\r
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