I can?t say enough good things about what 501 Fit has done for my health & wellbeing. When I started as one of their group strength clients over a year ago, I had never done strength training before in my life. I was 30 years old, 11 months post-baby and putting on weight. My physical at the doctor showed my blood sugar in pre-diabetic range. When I initially decided to join, it wasn?t for my health but to tone up for my wedding. That wonderful day came and went in April, 2011, and I had taken about a month off from my group strength exercises. I decided to go back and do the exercises when I returned because all my old upper back and neck injuries started hurting me again. So the second time around the goal was to not be in pain. After a couple of months of doing this, I wasn?t in pain anymore, but I met with 501 Fit once again to discuss my nutrition. With my crazy lifestyle, it was difficult for me to have enough energy during some of my classes. Phil brought some things to my attention that I could change. This was in September, 2011. After this meeting and deciding to make better nutritional choices, I have lost 20 pounds and toned up and went down two pants sizes. I have chosen this journey to now be a journey of health and 501 Fit continues to help with this. Paying for the classes is part of it because it gives me the accountability I need. When you go to their club, everyone knows your name; the people I work out with are great also. It is wonderful to work out with people with such varied hobbies and interests. I recommend 501 Fit to anyone who is serious, or in my case, sort of serious about getting on track with your fitness goals!
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