with as many diets and exercise programs that i have fallen into over the last 20 years , i have never been so informed and personally supervised. Dave Plourde is like having my own personal food doctor at any time. with the plourde Institute program you are not just told what foods to eat or not , but given the knowledge of why certain foods are better than others. it is not just weight loss but fat loss. my body literally changed shape. his program is specifically customized per client and monitored very closely. He doesnt just throw you on a scale he does mathematical analysis to figur out MY program. Dave also realizes I am a very social person and do fall off plan sometimes. He makes me think about it but not in a guilt type sense, but encourages me to get back on. that is why this program works . knowledge is power (against fat), customized (eveyone is different)
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