This boot camp is fantastic! I've tried others that left me wanting me money back. This one has me coming back month after month after month. It is challenging and intense, yet it is paced to any level of fitness. I went from a 10:07 mile to an 8:40 mile in just the first month, and we only ran the actual mile twice--once at the beginning and once at the end. It is never the same workout twice. The Arlington trainer is awesome! He pushes you without embarrassing you. He wants to help you reach your goals. It's like having your very own personal trainer. I feel great. I have muscles. I can do more pushups than my husband (well, almost). I love this boot camp!
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