I am an avid lifter and frequent the gym 5 days a week working every body part I have. One thing I am always contending with is tight muscles some too deep to hit with your basic stretching. This is where Rachel comes in! She is great at targeting those deep sore muscle groups, working out the knots and loosening up tight spots! When she is done I feel like a completely different person! If you have deep muscle pains, you lift or just have a labor intensive job she is the one for you!
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