Fact is before I started working out at Health Fitness Designs, now Active Bodez, 8 years ago, I was in sad shape. Really, it's true I wasn't very strong or flexible. The great news is that within a few months of working hard I improved my strength and flexibility by 150%. That impressed me!
I've been exercising 2 x a week for years. It's become a habit, like brushing my teeth. Scott and I are a great team and he's always challenging me. He really cares about everyone and the proof is in the results. Even when I don't want to exercise I go anyway because I know I feel much better after. I'm pretty sure I'm not the only member who feels this way.
I love the small gym atmosphere. All around it's a great experience,
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