I finished going through the Hungry Heart over a year ago and a friend was asking me how I've maintained my 25 pound weight loss and I thought it was time I shared it. The Hungry Heart program helped me learn to stop emotionally overeating and eat well. I don't diet, I don't obsess on food. I'm just living my life and can make good choices. You can meet with a counselor at the Hungry Heart and learn why your overeating and how to stop. The best thing I ever did for myself.
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