I do not still have issues with food, but I would be lying if I said a hard day never comes along. When I am having one of those days that is harder than others. I now have the confidence and strength to accept the struggle instead of suffocating myself with food.
I no longer go on fade diets. I make sure I eat healthy and of course allow myself to fulfill my sweet tooth once in awhile. This is the healthiest I have ever been and to my surprise, I have just started training for a triathlon. I am not very athletic, but I know no matter how long it takes me, I will make it across the finish line.
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