The most important aspect of this program in my life has been the increase in self awareness about what I am truly feeling when the urge to eat arises. I am much more in touch with what is going on inside myself and many specifics cravings have disappeared completely. I also have a greater confidence in continuing to make small, cocsistant changes as I am seeing results. The CD's are a wonderful tool that I use daily to help me touch in with the particular themes and goals I am working on. I also very much benefit from and appreciate the support and education provided by my counselor, as well as other programs and the newsletter tips.
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