Last week, Alix J trained me for about one hour. I was quite amazed that she was able to discern my weaknesses where I would be needing specific training (of course, she emphasized my strengths too). During the course of this training, she has not only shown me, in detail, how to train myself in each of these specific exercises, but she has also discussed with me concerning the general well being of a healthy life style. Alix J is a young lady--cheerful, courteous and competent in her profession. I like her very much.
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