You can get a lot done in just 30 mins. You tell Mark what's bother you and that's where his magic hands will do there magic. He will also tell you how you can help your self at home and through-out your day. I have acute/ chronic lower back & leg pain he is helping me deal with, as well as getting all the tension out of my neck and shoulders to relieve head aches. Do your self a favor! He's more then reasonably priced!
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