I have bad knees, a bad back and tendinitis in both wrists, yet I have lost weight, gotten stronger and lessened the pain of my ailments AND had the most fun doing it. The teachers work around my sore spots and the other students are respectful of my injuries. This brand of Martial Arts works your brain, your heart and it's just plain good for your sole. My private lessons give me a chance to fine tune the moves, group classes give me an opportunity to practice them on other students my age. It's totally fun so you aren't bored. Worth more than what they charge.
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