I have suffered with lower back pain since I was 12 years old, now in my early 40's. I have had back surgery and everything under the sun. Five years ago I decided to try Pilates and found Dr Nagar's office online. It is the best thing I could have ever done for myself. Dr Nagar is highly knowledgeable about body mechanics, strengthening and rehabilitation. He is a great support to the Pilates studio. For the last 5 years, I have taken Pilates at the studio 2x a week and have seen a marked difference in my lower back pain. The stretching and strengthening has helped me tremendously. I feel stronger, better supported and pain free most of the time.
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