I took the pills for about 7 months and lost 20lbs I haven't taken them in a while and have gained 10lbs back. you have to change your diet in order to keep the weight off once your off of them but they are great to help you get it off. My bad habit is the pop, for me these pills make me thirsty so when i'm taking them I drink less pop and lots of water . I have heard that they are addicting so thats why I stopped taking them, but i have had no withdraw signs or symptoms , so i'm going back today!
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