2009 was a year of change for me. I was laid off in July and decided it was time for me to take care of myself. I decided to get healthy and change my lifestyle and eating habits so that I would be healthy and able to enjoy life more fully. I started on an adventure that I didn’t think would take me to where I am today. I started an eating program called Take Shape for Life and it has worked incredibly well for me. I have lost 95 pounds so far and still have a ways to go to reach my goal, but I know I can do it and keep it off. Because I feel so much better physically and mentally, I want to help others and have decided to become a Life Coach with Take Shape for Life. This is a program that has worked for me and I know it can for others. I have struggled with a weight problem all of my life and this is the solution. \r
By losing this weight I have more energy and have been able to do things that I would never have thought possible. I was able to spend the summer picking and canning fruit and recently have been chopping my own fire wood! It is a great feeling to be able to now have energy that I never had before. I also bought a new home and now have the energy to take care of my huge yard and garden. \r
EAT WELL, MOVE WELL, THINK WELL AND LIVE WELL are all things that are all possible now that I have taken care of myself. \r
Kathy\r
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