The mat classes at Studio Lotus are hard! Everybody seems to offer ""pilates"" classes now, but Studio Lotus has the most professional Pilates instruction in the Atlanta area. The instuctors provide individual attention, even in crowded mat classes, and the standards are high--the emphasis is on technique. I look longer and leaner, and I finally have the sort of tight core that I've wanted since I started doing Pilates 10 years ago.
more