Three months after my second back surgery I am still pretty hesitant to get back into my regular exercise routine. That is why I was so excited to find a Restorative Yoga class so close to my office, in the Back Bay.
The class helped me disengage muscles I didn't even realize I was holding. I left feeling relaxed and my normal sciatic pain was significantly reduced. As a massage therapist I am a huge proponent of restorative because it is a perfect balance to the hectic lives that most of us lead and yet it remains so underrated.
The space is beautiful and Katrina did a great job with the class. Highly recommended!
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