I had made up my mind six-months ago that I needed to change my eating habits and engage the services of a trained professional. I have a wife, two children and a business of which they rely on my existence, so I said to myself that it is time to think about them, but I first need to change my habits. I visited Dr. Plourde for an initial evaluation throught the recommendation of a friend who is a patiet as well and from that day forward, I have followed his diet and exercise prescription faithfully. Walking in the door I was taking hypertension and cholesterol medications for the last 10 years.
Over the course of six-months, I began seeing outstanding results through his guidance and direction with a controlled weight-loss. I have lost a total of 101.7 lbs and now engaged in the Maintenance phase of Dr. Plourde's program. I have gone from a waist line of 42 down to a 32. Today, I no longer take any medications per the recommendation of my physician and recently had my annual physical and my personal physician was absolutely taken back by my success and said I did it the right way under the direction of a nutritionist / exercise physiologist.
My energy, focus, sleep patterns are entirely different for the good today. I am eating the right foods, being critical in how the preparation of food when I dine out and more informed about health and wellness for myself is a lifestyle change that I have embraced.
I feel the best I have ever felt in my adult life and now focused in continuing to maintain my past success well into the future.
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