I joined CFSC 3 months ago after a LONG time off from working out..the results after only 3 months are dramatic..not only has my strength and stamina improved greatly, i also have lost several pounds..and get this..this thing is actually fun!....most work outs are astonishingly hard but the reward is great..the staff is fantastic..they work with you one on one to assure that you are following the correct techniques to avoid injury..CFSC is the best thing I've ever done for myselff..cant wait to see what I look like after a full year..BTW I'm 51 years old...
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