I'm in my upper 40's and am without a doubt, in the best shape of my life. I have always been active and considered myself in shape.....just not crossfit shape.\r
CFSC has put me where I want to be. The owners and staff are fantastic , the work-outs are brutiful(spelling intended) and the people I work-out with,including owners and staff, I consider family. I will never quit Crossfit. 3....2....1 go.
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